Choosing the right trending audio to accompany your latest Instagram post is an art, not a science. Still, opting for a trending sound or music clip could provide the boost you need to get your video on the Instagram Explore page or Instagram Reels feed.
While it used to be just for Instagram Reels, you can now also add trending audio to your carousels and single photo posts. This gives your posts a better chance of landing on the Explore page, and it makes carousels and photos eligible to appear on the reels feed, too. That opens up a new way to expand your reach.
But where can you find trending audio on Instagram? If you feel like you’re always chasing the tail-end of trending songs on the app, you’ve come to the right place.
Here are some of the most viral, versatile, trending songs and sounds on Instagram right now.
Jump to a section:
15 trending songs and audio on Instagram
Here's a quick summary of what is trending in October 2025
Trending songs on Instagram in 2025
1. Hello
Creators are loving Cardi B's new song for dramatic reveals, glow-ups, and those main character entrance moments. The instantly recognizable hook makes it perfect for syncing a big visual change or announcing your presence with confidence. To ride the trend, keep clips short and let the “Hello” beat hit right where your reveal lands.
2. Trust the Process
Slowheal’s beautiful audio is trending as a go-to background track for Instagram voiceovers. Its steady, uplifting beat adds momentum without overpowering the narration, making it perfect for storytelling, tutorials, or reflective content.
3. WARNING
WARNING (Sped Up) has become a favorite on Instagram fitness reels. Creators are pairing it with workout clips, tutorials, PR lifts, and training progress videos to match the intensity of their routines.
4. Lalala Gilmore Girls
Gilmore Girls’ iconic tracks are popping up on Instagram Reels as a go-to for soft, whimsical background audio. Creators love pairing it with cozy, everyday moments — think coffee routines, cooking, study sessions, morning walks, or slow-motion lifestyle clips.
5. I'm Not Them
This gentle track is being paired with the "I know ball" trend — in a nutshell, proving the things people assume you don’t know, but actually know inside and out. It's also being used to show people's recoveries from disordered eating in an uplifting and positive way.
6. Ladyfingers
Harry Nicolson's song is the perfect soundtrack for cozy, feel-good reels. Its gentle, cinematic piano melodies pair beautifully with recipes, lifestyle content, and everyday moments that celebrate warmth and creativity.
7. Man I Need
Man I Need by Olivia Dean is everywhere right now, and I'm here for it. The song's upbeat, feel-good vibe makes it a go-to for any reel — from lip syncs to lifestyle moments, it adds instant energy and mood-boosting charm.
8. Rocky Mountain Way
This trending audio is 🔥 and is being paired with the “Unfortunately I Love” trend on Instagram. Share what you love, quirky habits, or the funny, relatable, or niche sides of your business, even if they come with a little chaos. The song's artist, Joe Walsh, even jumped on the trend.
9. Nobody's Son
It’s a Sabrina Carpenter world, folks. Her versatile track is trending on Instagram for cheeky partner spank-dance reels, but creators are also taking the lyrics literally, even — of course — using it to highlight mischievous cats and their hilarious antics. It’s playful, funny, and perfect for adding a little sass to your content. Be warned, though, this trending audio contains expletives.
10. House Tour
Speaking of Sabrina, her House Tour track is trending for (literal) house tours. It's also great for businesses to showcase their stores or workspaces. If you have some brick and mortar to show off, this is the song for you.
11. WHERE IS MY HUSBAND!
RAYE’s song blends retro-inspired R&B, brassy horns, and modern pop vibes, making it perfect for Instagram Reels. Creators are pairing the track’s bold energy with fashion content, outfit inspiration, and style transitions.
12. The Subway
Make way for another boundary-pushing pop star: The lyrics from Chappel Roan's song can be used quite literally for things that "got away" — getting out of a bad situation, moving cities or countries, or saying goodbye to something that isn't working for you. Or, just enjoying a cathartic experience, like Tim Cheese.
13. Autumn Colors
Lean in to fall with Symphonic Planet’s cozy, nostalgic vibes. Creators are using the song to soundtrack fall aesthetics, from pumpkin-spice mornings, fall recipes, and scenic walks to outfit transitions and home décor flips. Its gentle, cinematic tones make it perfect for content that’s reflective, warm, and visually soothing — basically, autumn in audio form.
14. Check This Out
Giulio Cercato’s song is perfect for putting the spotlight on your products. Brands are using it to highlight new launches, showcase features, or make quick demo videos pop. It's also great for unboxing videos.
15. Feminine Energy
Mimi Milli’s song is lighting up Instagram Reels as the go-to soundtrack for confidence, empowerment, and self-expression. Creators are pairing it with everything from style transitions and dance clips to moments celebrating personal wins or embracing unapologetic individuality. Its bold, vibrant energy makes it perfect for content that’s playful, powerful, and totally unapologetic.
How to find trending audio on Instagram
Not loving any of the above options? No sweat: here’s a crash course on how to find trending sounds on Instagram Reels.
- Use Instagram’s trending audio list: Check Instagram’s built-in leaderboard for the top 50 trending songs updated every few days. Find it when creating a post, story, or reel on the Instagram mobile app by tapping the music icon, then selecting ‘Trending.’ Save tracks for later with the bookmark icon.
- Check the professional dashboard: If you have a professional account in the US, visit the Professional Dashboard on your profile, scroll to Tips and resources, and tap Trending audio for curated suggestions on Instagram Reels.
- Look for the arrow icon: As you scroll reels, watch for an upward arrow next to audio tracks—that’s Instagram’s indicator that a sound is trending.
- Follow Instagram’s Creators account: The @creators account shares regular updates on trending songs, editing tips for Instagram Reels, and feature announcements. Check out their IG Anthems highlight for more trending songs and trending sounds.
- Check TikTok or YouTube Shorts for early trends: Many trending Instagram Reels sounds originate on TikTok or YouTube Shorts. Browse trending sounds there, then search for those tracks on Instagram to get ahead of the curve.
Don't forget about original audio
We've rounded up the top trending songs on Instagram, but be sure to check for original audio that's trending too. Many creators are making waves with their own clips, and jumping on a trending original track can give your content an extra boost and help it stand out in feeds.
💡Pro tip: You can find trending original audio on your professional dashboard under the Original audio tab.
Happy posting with these trending Instagram songs!
You're well-equipped to find the next great trending audio on Instagram for your reels, carousels, or single-photo posts — and you've got several great tracks to put in your back pocket if you get stuck!
If you’ve created an Instagram Reel with one of these trending songs, we’d love to see it. Tag @buffer on Instagram so we can find you!
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