Choosing the right trending audio to accompany your latest Instagram post is an art, not a science. Still, opting for a trending sound or music clip could provide the boost you need to get your video on the Instagram Explore page or Instagram Reels feed.
While it used to be just for Instagram Reels, you can now also add trending audio to your carousels and single photo posts. This gives your posts a better chance of landing on the Explore page, and it makes carousels and photos eligible to appear on the reels feed, too. That opens up a new way to expand your reach.
But where can you find trending audio on Instagram? If you feel like you’re always chasing the tail-end of trending songs on the app, you’ve come to the right place.
Here are some of the most viral, versatile, trending songs and sounds on Instagram right now.
Jump to a section:
15 trending songs and audio on Instagram
Here's a quick summary of what is trending in October 2025.
Trending songs on Instagram in 2025
- 1. Maui Wowie
- 2. You (Ha Ha Ha)
- 3. I've Seen It
- 4. Actually Romantic
- 5. I'm Not Them
- 6. Wii Sports Theme
- 7. Happy Place
- 8. PT Cruiser
- 9. STILL DRE (SHILOHS VERSION)
- 10. Theme from "A Summer Place"
- 11. This is the 90s
- 12. YUKON x UP
- 13. Original Audio By Roryeliza
- 14. My Old Ways
- 15. Man I Need (Remix)
1. Maui Wowie
Keen to hang out? Literally. Find a street sign or crosswalk to hang from as you sing along to Kid Cudi's "Maui Wowie". Warning: as @haleyybaylee discovered, it's harder than it looks. Please be safe out there.
2. You (Ha Ha Ha)
“You (Ha Ha Ha)” by Charli XCX is giving main character energy. The trend is super simple (and seriously fun). Just add the on-screen text “girl whatever,”over a clip of you with that “unbothered” energy.
3. I've Seen It
Olivia Dean, Olivia Dean, Olivia Dean. That voice. She's a regular on this list (and your feed, no doubt). "I've Seen It" is a soft, soulful track that creators are using for cozy, everyday content and happy moments.
4. Actually Romantic
Taylor Swift's “Stop talking dirty to me” lyric is the Internet’s new favorite way to flirt with life’s guilty pleasures. Creators are using the line to show off their obsessions — like “stop talking dirty to me” over a clip of a perfect iced latte, an empty house for a mom’s solo day, or a sunny 5K run.
For brands, this trend is great for showing personality. Use it to highlight your product as the ultimate temptation (think: “Stop talking dirty to me” + your offer = instant scroll-stopper).
5. Fate of Ophelia x Midnight City (ALTÉGO Mix)
The Fate of Ophelia x Midnight City (ALTÉGO Mix) is one of those rare sounds that just fits everything.
Creators are using it for cooking montages, “day in the life” vlogs, outfit transitions, fitness clips, travel moments — you name it.
For brands, it’s a great way to elevate simple visuals into something that feels sleek and story-driven.
Pro tip: Time your cuts to the beat drop for maximum dopamine effect.
6. Wii Sports Theme
The Wii Sports Theme is back. This nostalgic Nintendo instrumental is now the soundtrack to life’s most random (and hilarious) moments.
Creators are using it to turn everyday fails, awkward tasks, or hyper-serious situations into instant comedy. Think things like struggling with adulting, unboxing chaos, or gym mishaps. The upbeat, slightly absurd track makes anything 10x funnier.
For brands, it’s a clever way to show self-awareness and humor. Great for behind-the-scenes bloopers, relatable moments, or playful product demos.
7. Happy Place
"Happy Place" by Lenzspot is exactly what it sounds like — a warm, feel-good track that makes every reel feel like sunshine.
Creators are using it to capture their joy-filled moments: travel adventures, weekend getaways, beach days, or even simple scenes like morning coffee with a view.
For brands, it’s perfect for destination storytelling or content that celebrates fulfilling experiences.
8. PT Cruiser
PT Cruiser by MoRuf and SZA is smooth R&B perfection. It’s a great choice for fitness reels, workout tutorials, or any content that shows flow and rhythm.
9. STILL DRE (SHILOHS VERSION)
This remix takes the iconic Dr. Dre hit and cranks it up — making it feel even more epic than the original (and yes, it’s already living rent-free in my head).
Creators are pairing it with high-energy content: gym sessions, sports highlights, action-packed stunts, or any dramatic reveal.
10. Theme from "A Summer Place"
This song by Percy Faith from the 1960s film is pure cinematic nostalgia. Creators are using it to elevate food reels, serene landscapes, unboxing videos, or any content that needs a touch of elegance and calm.
It’s perfect for brand storytelling that leans into sophistication and beauty — think artisan products, slow-motion reveals, or rich, luxurious lifestyle content.
11. This is the 90s
Excuse me for a minute while I take a millennial dance break. "This Is The 90s" by Chris Watson is a nostalgic mashup of all your favorite 90s dance hits. It’s upbeat, infectious, and pure feel-good energy, making it perfect for reels that want to radiate fun.
Creators are using it across the board: dance clips, travel adventures, fashion transitions, workout montages, or just goofy, high-energy moments.
12. YUKON x UP
This viral mashup combines Justin Bieber’s catchy "Yukon" lyrics with Loverance’s energetic "Up!" beat. Creators are loving it for fashion lookbooks, hair and beauty transformations, daily routines, or any clip that wants to feel fun, polished, and effortlessly cool.
13. Original Audio By Roryeliza
This audio clip by Roryeliza blends the intro of Missy Elliott’s "Pass That Dutch" with JoJo’s "Leave (Get Out)" to create a playful contrast. Creators are using it to highlight unexpected differences, or just using the first half (Missy Elliot) to grab attention.
14. My Old Ways
Tame Impala's new album is giving all the woozy, self-aware, psychedelic rock vibes you could ask for. The track’s high-energy blend of electronic and Tame Impala’s signature sound makes it perfect for reels that want a slightly trippy, visually rich mood.
Creators are also using the “my old ways” lyric literally — pairing it with moments of nostalgia, personal habits, or relatable routines.
*adds to Spotify playlist immediately.
15. Man I Need (Remix)
Hiko's remix takes Olivia Dean’s soulful original and gives it a punchy dance beat, instantly turning it into a vibe-packed, versatile track.
Creators are using it for everything from travel adventures and fitness routines to lifestyle tips and life advice reels.
How to find trending audio on Instagram
Not loving any of the above options? No sweat: here’s a crash course on how to find trending sounds on Instagram Reels.
- Use Instagram’s trending audio list: Check Instagram’s built-in leaderboard for the top 50 trending songs updated every few days. Find it when creating a post, story, or reel on the Instagram mobile app by tapping the music icon, then selecting ‘Trending.’ Save tracks for later with the bookmark icon.
- Check the professional dashboard: If you have a professional account in the US, visit the Professional Dashboard on your profile, scroll to Tips and resources, and tap Trending audio for curated suggestions on Instagram Reels.
- Look for the arrow icon: As you scroll reels, watch for an upward arrow next to audio tracks—that’s Instagram’s indicator that a sound is trending.
- Follow Instagram’s Creators account: The @creators account shares regular updates on trending songs, editing tips for Instagram Reels, and feature announcements. Check out their IG Anthems highlight for more trending songs and trending sounds.
- Check TikTok or YouTube Shorts for early trends: Many trending Instagram Reels sounds originate on TikTok or YouTube Shorts. Browse trending sounds there, then search for those tracks on Instagram to get ahead of the curve.
Don't forget about original audio
As you can see from some of the audio we've mentioned on the list, many creators are making waves with their own clips, and jumping on a trending original track can give your content an extra boost and help it stand out in feeds.
💡Pro tip: You can find trending original audio on your professional dashboard under the Original audio tab.
Happy posting with these trending Instagram songs!
You're well-equipped to find the next great trending audio on Instagram for your reels, carousels, or single-photo posts — and you've got several great tracks to put in your back pocket if you get stuck!
If you’ve created an Instagram Reel with one of these trending songs, we’d love to see it. Tag @buffer on Instagram so we can find you!
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