Self-Improvement - Page 5

A collection of posts on Self Improvement

Self-ImprovementAug 5, 2014
The Science of Single-Tasking: How Focus Unlocks Extreme Productivity

How many browser tabs do you have open right now? While writing this post, I had 18 tabs open. I’d like to say they were all for research, although I’m pretty sure one or two slipped down a YouTube wormhole. Does this sound familiar? It seems like my multi-tab madness is right in line with the status quo. We all love to have multiple tabs open at once, adding more and more as we find new articles to click and sites to visit. Pretty soon, it’s likely we’ve forgotten what we were online for in

Self-ImprovementJul 29, 2014
Enjoy All the Moments: How to Find Gratitude in Any Task

When I look back on the times I’ve done the most productive work on my startup, it has always been when I’ve had a great balance of work and rest . It has also been at times when I have genuinely been enjoying the moment . Steve Jobs suggests that in order to do great work, we should love doing t

Self-ImprovementJul 24, 2014
Why Sleep Matters So Much and 15 Things We’re Improving This Week

We’ve talked in the past about how often exercise and reading pop up on our self-improvement lists at Buffer. Another element you’ll almost always spot on our goals list is sleep—getting more sleep, getting to sleep earlier or getting into a better sleep routine are a few popular variations on the theme. Curious why sleep matters so m

Self-ImprovementJul 23, 2014
How and Why to Create a Sleep Ritual

My first post on my personal blog was one where I pondered whether exercise is a requirement for sleep . The post was actually triggered by my inability to sleep, and I wrote it in the middle of the night. Since then, I have made a number of adjustments and I now sleep much better, so I’d like to share what I’ve changed. Why create a

Self-ImprovementJul 22, 2014
My Month of Minimalism: How I Decluttered My Life

I have a lot of stuff. That’s not really meant to be a brag—far from it. More just a statement of fact. Amazon deliveries arrive all the time. Knickknacks and little gifts and random tchotzkes take over spaces. I can’t stop buying art. And plants. And why do I have so many nail polishes? It’s one of life’s mysteries. You probably have a lot of stuff, too. When did life start to feel so overstuffed? When I discovered The Minimalists recently via an interview

Self-ImprovementJul 21, 2014
How Successful People Start Their Day: The Best Morning Routines for Feeling Great and Getting Work Done

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently. Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a morning could go. Which morning routine might be best? While there’s probably not an ideal morning routine that fits everyone, we can learn a lot from the morning routines of successful people as we

Self-ImprovementJul 17, 2014
The Power of Reading (And 16 Things We’re Improving This Week)

Escaping into a good book is one of my favorite activities, so I could hardly believe it when I learned that working at Buffer meant a free Kindle and the license to grab any book I wanted, anytime! (In fact, I snagged two today.) You’ll notice that reading shows up again and again in our improvements—fiction and non-fiction, business books and pleasure reading. Why? Because we know that reading makes us better writers [http://blog.bufferap

Self-ImprovementJul 16, 2014
The Habits of Successful People: They Disengage to Renew

I just booked a flight for a vacation to Cancún, Mexico, and it got me pondering the relationship between work and rest in a startup. One reason I’m building a startup is to gain control over many aspects of my life. I like to hack my productivity, and I’ve found I don’t necessarily thrive by followingnormal working hours or only working from an office [https://buffer.com/resources/distrib

Self-ImprovementJul 15, 2014
9 Science-Backed Methods for a Happier, More Productive Meeting

If you have ever wanted to pop an escape hatch or teleport to distant worlds just to get out of a meeting, take heart. There are ways to hold a better meeting. Forward-thinking companies have found creative ways to get their teams together, and their lessons and structure can be easily duplicated in meetings anywhere. These creative methods aren’t just clever for cleverness’s sake: Most of them are science-backed and all of them are grounded in successful experience. With just a handful of ha

Self-ImprovementJul 14, 2014
The 100 Happy Days Challenge: A Simple Experiment to Increase Happiness

One night, I got a Facebook message about the 100 Happy Days challenge. So I clicked through and here’s what I read: “While the speed of life increases, there is less and less time to enjoy the moment that you are in: Every day submit a picture of what made you happy!” OK, fair point, we don’t take time to appreciate things anymore… I was about to click away and get on with my life, when I read that next sentence: “71% of people tried to complete this challenge,

Self-ImprovementJul 9, 2014
What Trapeze Lessons Taught Me About Life: When to Hang On and When to Let Go

I was blown away by a show I saw recently which included performances by acrobats and trapeze artists. The trapeze in particular was captivating to watch. It looked so joyful that I found myself wanting to find out how to have a go! I love to try new things; new experiences make life fun and interesting. And I’m incredibly lucky and proud to work for a company that values positivity, happiness and self-development . Every week we share w

Self-ImprovementJul 8, 2014
What Are You Doing to Feel Uncomfortable?

I believe that when you’re building a startup, it is as much about developing yourself as it is about developing your startup. Recently I’ve realised that “feeling uncomfortable” is just what I need. Why is it a good thing to feel uncomfortable? Seth Godin describes why we should feel uncomfortable using the following chart: Godin argues that most

Self-ImprovementJul 7, 2014
The Science of Side Projects: How Creative Hobbies Improve Our Performance at Everything

At any given time, I have a side project running. It’s often a new blog or a Tumblr or a book or a newsletter. Sometimes I try to design WordPress themes. Other times I try photography. This ethos of new projects and new improvements runs throughout our Buffer team. We love to find ways to grow, excel, and improve through side projects and hobbies. I have yet to create the next Uber or Gmail—million-dollar and million-user enterprises that b

Self-ImprovementJun 30, 2014
The Habits of Successful People: They Work To Understand Context

I’ve had a few different experiences in my past that made me reach a big realisation. What I’ve discovered is that the context of any situation is very important. Hiten Shah clearly already understands this very well. This Tweet from him is what tipped me over the edge to share some of my further thinking around context: Get context before you give advice. — Hiten Shah (@hnshah) August 30, 2012 [https://twitt

Self-ImprovementJun 25, 2014
How to Create a Secure Password You Can Remember Later: 4 Key Methods

How do you balance the necessity of highly secure passwords with the utility of easily recalling them all? It’s a question I mull each and every time a security breach happens. When the Heartbleed vulnerability was discovered last spring, the mandate was for everyone to change all their passwords right away. It’s still on my to-do list. I cringe at the thought of getting hacked, and I also cringe at the thought of taking the time and mental energy to do a complete overhaul of my favorite passwo

Self-ImprovementJun 24, 2014
Why I Built A Weekly Creativity Routine

Many people around me have a pretty good artistic side: Music, painting… they are crafters of all sorts, they can truly create things out of thin air! As for me? Well, I’m not a gifted artist. I shouldn’t be allowed to sing outside my shower and I still struggle to draw a smiley face. For a while, I thought the artistic road wasn’t something for me, period. Yet, the thing is, even though I can’t create very much, I still have pretty strong opinions about what I like. Curating creativity It t

Self-ImprovementJun 20, 2014
The Best Personal Improvement Books, Blogs, Tools and More: A #Bufferchat Recap

Our second weekly #Bufferchat focused on personal improvement . Thank you to everyone who was able to participate! Here’s a brief overview of the amazing discussion: Some personal development goals of attendees * Leverage natural talents and strengthen discipline to work smarter * Improve video production skills [https://t

Self-ImprovementJun 17, 2014
28 Life-Changing Books To Read Today

Reading is a part of the lifeblood here at Buffer — it’s engrained in our focus on self-improvement and a huge part of the employee perks . From Day One as a Buffer team member, you’re given access to a free Kindle Paperwhite and all the free Kindle books you like. Amongst the team, we love seeing what everyone is reading as new books are posted into our Hipchat room and Facebook Group. Many t

Self-ImprovementJun 11, 2014
The Power of Being Interested in Others

“You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” – Dale Carnegie Once in Hong Kong I took a trip to the barber, since my hair was getting a little long. It ended up being one of the most fascinating times I’ve had my hair cut. The last few times I’ve been to this barber, they’ve always washed my hair in the sink before I’ve had my hair cut. The way they did it was to turn the chair arou

Self-ImprovementJun 2, 2014
Crowdsourced Productivity Tips: 13 Ways to Live Smarter, Not Harder

Live smarter, not harder. This principle is one of the 10 Buffer values that form the backbone of our company culture. We love experimenting with new ways to live out this value, and we’ve found productivity tips to be instrumental in this equation. What are some of our best productivity discoveries so far? We’ve written about a few before on the Buffer blog. • Ultradian rhythm and the 90-minute work cycle [http://blog.bufferapp.com/opti

Self-ImprovementMay 22, 2014
How to Stop Procrastinating on Your Goals: The Story of Fighting Alligators and Building Bikesheds

Web apps are great. Really they are – I’m a big fan! Using web apps has been a huge step forwards in so many ways. Productivity has sky-rocketed. Writing web apps is terrible. There’s so many things to think about that, to be honest, you don’t really need to think about and shouldn’t really be thinking about at all. But, when you spend an hour just trying to sign up for a web host to put your new world-changing app, you get time to think about other things that would also be amazing to do. A

Self-ImprovementMay 21, 2014
How To Stay Focused on Your Goals When ‘Yak-Shaving’ Takes Over

At Buffer we have a focus on self-improvement. We share what we are working on each week and get encouragement and tips from other members of the team. Here isa recent example .One of my improvements recently has been to get a software side project up and running. As I’m a programmer by trade, this shouldn’t present any particular difficulty—but software has this uncanny knack of

Self-ImprovementMay 20, 2014
The Power of Ignoring Mainstream News

“The man who reads nothing at all is better educated than the man who reads nothing but newspapers.” – Thomas Jefferson Around two years ago I stopped watching and reading mainstream news. I don’t read a single newspaper, offline or online, and I don’t watch any TV at all. I  mentioned this on Twitter and Facebook , and it created a lot of discussion, so I wanted to expand on m

Self-ImprovementMay 15, 2014
How to Stop Procrastinating on Your Goals: The Story of Fighting Alligators and Building Bikesheds

Web apps are great. Really they are – I’m a big fan! Using web apps has been a huge step forwards in so many ways. Productivity has sky-rocketed. Writing web apps is terrible. There’s so many things to think about that, to be honest, you don’t really need to think about and shouldn’t really be thinking about at all. But, when you spend an hour just trying to sign up for a web host to put your new world-changing app, you get time to think about other things that would also be amazing to do. An