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The Power of Ignoring Mainstream News

4 min read
Joel Gascoigne
Joel Gascoigne CEO and co-founder @ Buffer
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“The man who reads nothing at all is better educated than the man who reads nothing but newspapers.” – Thomas Jefferson

Around two years ago I stopped watching and reading mainstream news. I don’t read a single newspaper, offline or online, and I don’t watch any TV at all. I  mentioned this on Twitter and Facebook, and it created a lot of discussion, so I wanted to expand on my thoughts and experiences.

When I first started ignoring news, I felt that I was simply making an excuse, that if I had more time I should read the news. Today, however, it is a very deliberate choice and I feel consistently happier every single day due to ignoring the mainstream news. It just so happens that the last two years have also been the most enjoyable and productive of my entire life and have contained some of my greatest achievements. Here are a few reasons I think we should stop consuming mainstream news:

News is negative

“The news media are, for the most part, the bringers of bad news… and it’s not entirely the media’s fault, bad news gets higher ratings and sells more papers than good news.” – Peter McWilliams

The most interesting fact I learned in the last few years about mainstream media is that almost all news reported is negative. Studies have shown that the ratio of bad news to good news is around 17:1. That means that 95% is negative. This is a massive number, and I’m sure if you stop to think for a moment about the most recent news you watched, it has also been overwhelmingly negative. In my experience, 95% is absolutely the correct ratio in the news. However, 95% is a very bad reflection of the real ratio of good to bad in the world. Many great things happen, they just don’t sell newspapers.

Mainstream news report about wars, natural disasters, murders and other kinds of suffering. It seems the only natural conclusion of watching or reading mainstream news is that the world is a terrible place, and that it is getting worse every day. However, the reality of course is the complete opposite: We live in an amazing time and the human race is improving at a faster pace than ever before.

The effect of negative news

“When you turn on the television, for instance, you run the risk ingesting harmful things, such as violence, despair, or fear.” – Thich Nhat Hanh

Another very interesting thing I’ve learned in the last few years is the incredible impact that being around the right people can have on your trajectory to achieving what you want. This comes down essentially to your environment, and while it can mean some hard decisions to change our environment, we actually have a lot of control over it.

I believe these two aspects—that we are subconsciously affected by our environment, no matter how much willpower we believe ourselves to have, and that we have much more control over our environment than we realize—have been key factors of some of the success I’ve had in the last few years.

In a TED talk titled “Information is food”, JP Rangaswami compared eating McDonald’s for 31 days, as in Supersize Me, to watching Fox News for 31 days. In essence, mainstream news is the fast food of information. There are much healthier types of information we can and should consume.

The opportunity cost of watching news

The other key thing that I think it can be easy to overlook is what you could be doing in the time you are spending watching the news.

I remember as a kid, my parents always used to watch the 6 o’clock news. It became so ingrained, it was what would always happen at exactly 6pm, and if we didn’t watch it, we would surely miss out on something vital that could affect our lives.

As a teenager, over time I managed to gradually escape that more and more often. At first, I simply turned to something I enjoyed. I played games online in the evenings instead of sitting with my family and watching the news. The most interesting thing, however, is that my passion for gaming turned into a powerful hobby of learning to code, and I accredit this for a lot of my startup success.

Not only is watching news going to put an out-of-proportion amount of negative thoughts in your mind, which will affect what you can achieve, it is also valuable time where there are many amazing and meaningful things you could be doing:

Try a month off mainstream news

Abstaining from mainstream news has been one of the single best decisions I’ve made in the last two years for both my productivity and my happiness. If you’re still in a habit of watching or reading news, I strongly recommend you take Thomas Jefferson’s advice and try a month off news:

“I do not take a single newspaper, nor read one a month, and I feel myself infinitely the happier for it.”

Do you read or watch mainstream news? Have you thought about stopping consuming it? Have you also given it up and felt better? I’d love to hear from you.

Photo credit: Jon S

This post originally appeared on my personal website, Joel.is. If you’d like, you can browse the archives there for more stories on startups, life, learning, and happiness.

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