Self-Improvement - Page 4
A collection of posts on Self Improvement
About 2-3 years ago, I decided I wanted to start to declutter my life gradually. I went from one backpack and a carry-on bag to just one backpack. I count the following things as my belongings at this point: * 6 T-shirts * 2 sweaters, 2 hoodies * 1 coat * 2 pairs of dress-pant sweat-pants * 6 pairs of socks and boxer shorts * 1 backpack * An iPhone, a Kindle, 1 notepad and a MacBook Air (+ keyboard and mouse) * Gym shoes and gym shorts * Various toiletries like toothbrush, contact lens
The other day, I was at the gym with my co-founder Joel and we started a short discussion about other products as part of Buffer’s product offering we might enjoy building one day. We went through various problems we’d enjoy solving, like online payments, social media monitoring and so forth. At one point, we got into some light brainstorming of one of the areas and the name of a related, prominent startup in the space came up. I said “I know the founder.” That line had nothing to do with the
To kick off the first #Bufferchat of 2015, the Buffer team joined in as guests for a chat focused on goal setting and tracking tips and tools. With personal improvement as one of our 10 company values, it is a topic near and dear to our hearts. Check out the full Storify recap here. What are your goals for 2015? * Sunil: “Personal goal for 2015: Would love to bring back meditation as a habit again. Last year was on and off for me. Also hoping to eat healthier, w/ more protein and reducing t
We find that self-improvement and reading go hand-in-hand. Many of the books we seem to grab at Buffer tend to be related to our current tasks, our new ideas, our passions and pursuits, or even just a nice sampling of good writing and entertaining topics to keep us tuned in and engaged. We end up reading a deep and wide assortment of inspiring stuff. As a team, we read 656 books in 2014. I’m happy to share the 19 most popular ones from our reading list. Note: One of the neat perks we have o
I have a lot of things I want to accomplish in the upcoming year. Some of them are really small things (like learning to make hashbrowns, a breakfast food that has confounded me for years) and some are really big, like learning to live a more minimalist life. In the past, I have begun each new year with great intentions but found following through really difficult—like many of those who create goals for the new year. I think that’s because change is hard. We all want to improve and become bett
“Those that get up at 5 a.m. rule the world.” – Robin Sharma Those who know me, know that I love my morning routine. I’m always making adjustments to it, and at its core it revolves around waking up early (before sunrise), working on something important for 90 minutes, and then hitting the gym. I recently shared my most recent routine in a blog post about creating new habits. Today, I want to share a couple of things about my routine that I’ve neglected to mention in previous articles. These t
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle I’ve been obsessed with thinking about, adjusting and building upon my habits for a long time now, and working on good habits is probably one of the things that’s helped me the most to make progress with my startup. In addition, it seems like habits are now becoming popular again. This is a great thing, and books like The Power of Habit are helping lots of people. Perhaps one of the things that is rarely
Speaker, podcaster and career coach DJ Waldow recently joined us for #bufferchat to discuss living your passion. See the full Storify recap here. What does it mean to live your passion? From DJ: * “Living your passion: Do What You Love | Love What You Do – This@ugmonk t says it all: http://instagram.com/p/rKOeUPx8k5/“ * “If you are LIVING YOUR PASSION (or know someone who is) I’d love to have you on my podcast http://socialbutterflyguy.com/passion “ Other great insights: * “Living you
“You choose to be at the single place on earth where you are the happiest and most productive, and you are not afraid to find out where that is.” This beautiful sentiment comes from the Buffer culture slidedeck , the document that defines the values behind everything we do at Buffer. One of the 10 Buffer values is to “Live smarter, not harder,” and this involves finding that single place on earth where you can be your best. A few months a
If you look at our culture deck on Slideshare , you’ll quickly find that our first and likely most pronounced value is “Always choose positivity and happiness.” We have this as a very central theme in the way we work, live and how we hire here at Buffer. It’s one of the things that gives me the most fulfillment of working towards. It’s also one of the hardest and most aspirational values to live up to.
The other day I was discussing with my teammate and friend Carolyn how it had been months since the last time I attended a yoga class. I’ve been thinking about it occasionally and getting annoyed with myself for not practicing—almost feeling stressed. Like many other things—for example, blogging—I often ind it incredibly hard to get back to things that I “should” be doing. The stress increases and an inside feeling of pressure happens. Then I realized, yoga is in everything that I do. I took s
A while back, my co-founder Leo gave me an interesting suggestion: he said I should try disabling all notifications on my iPhone. I find this suggestion especially interesting because it is one that goes against the normal phone setup. It’s so usual to stick to how things are, and with iPhone apps the easiest thing to do is to “allow” all those notifications. It seems almost odd to even consider doing things any other way. I chose to go along with Leo’s suggestion, although I was admittedly q
Rest, and think. What does your ideal day look like? When do you wake up? Who do you spend time with? What do you do? What does your ideal work look like? What do you create? How does it make you feel? Where are you when you’re creating it? What is your ideal life? Picture it. Embrace it. Bearhug the living daylights out of it. Then go out and get it. You can be anything you want to be This seems impossible, right? At the very least impractical. People don’t just visualize what they want
Have you ever discovered a life hack just when you needed to hear it? The timing and the solution perfect, and the next step so obvious that you acted immediately and have stuck with it ever since? When it comes to health, sweeping life changes are especially difficult to implement and even harder to sustain. But in my experience, it’s the small changes you adopt, maintain, and love that add up to a meaningful long-term difference. I’ve been collecting a list of these kinds of fitness, diet, h
In February, my husband and I jumped head-first into urban farming — starting our summer garden from seeds. It then developed into an even larger endeavor when we added 13 chicks into our home. And then four ducks. And then three more chickens… The past several months have been a blur between brooding chicks, building coops, free-ranging, fixing fencing, gardening and finding eggs. As I look back upon these summer months, several distinct themes come to mind — and boy, do they ripple beyond ou
My world at Blinkist revolves around books: self-help books, psychology books, books on business and marketing and persuasion. They’re full of colorful anecdotes and tried-and-true strategies for making just about anything in life easier or better. While having multiple options for mastering a skill is a nice luxury, too much of a good thing is still just that. At Blinkist, we condense nonfiction books into 15-minute summaries; even so, if you tried to read the entirety of the library, the onsl
Five or more hours of sedentary sitting, according to Dr. David Agus, is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes. Yet, sitting around is something we get plenty of practice at. Reading and writing and creating on a computer makes for big chunks of sedentary time. If you’re reading this post right now, are you sitting down? How long have you been sitting? It’s a topic that I think of often. We’ve all kind of taken a shining to it on the Buffer team, being more
Lately, I’ve been thinking a lot about the time I learned to tie my shoes. It came up because of a tweet from my friend Jeff. I thought of a study that I remembered from college; kids who were told that it’s hard to learn to tie shoes persisted longer than the ones who were told it was easy. Jeff’s point, of course, directly relates to customer service , which is where I spend a lot of
Imagine you could go back in time and give your 20-year-old self a bit of advice on investing in the creative process, coming up with new ideas, and producing good, fun work. What would you say? I’ve thought a bit about this topic lately, as I reflect on how I’ve changed from the person I was in my twenties to the person I’ve become in my thirties. Creativity has become more and more important to me, both at work and at play. And the lessons I’ve learned along the way (and the ones I’m still l
I know you don’t want to take a break right now. Why? Because you’re too busy. This post is probably one of more than a few tabs you have open on your browser or phone. Your to-do list is likely close by and packed with tasks. Sometimes we know there’s a better way to do things, but we’re just so busy we don’t even think we have the time to find it—so we keep going like we always have. That’s how I saw things, too. And then I discovered the power of taking breaks at work. They made me happier
I’ve gradually realized that my day is not occupied only by tasks from my to-do list. Often, there are lots of other tasks that deserve time in my day just as much as those I have in my to-do list. Previously, I found that these extra tasks detracted massively from my feeling of productivity and happiness. After I read a great article from the guys at iDoneThis, I made some concrete changes and started to feel consistently much more productive. Since then, the Anti-To-Do List has become a daily
I have a lot of ideas in my head. And for the most part, that’s where they used to stay. In my head. Where other people couldn’t see them, interact with them or build upon them. Where they were safe and untested and uncriticized. All mine. Sure, I’ve created some. Some might say I’ve created plenty. But that’s only because they can’t see what I’m not creating. For example, this very post sat dormant for at least a month while I pondered, waited and nitpicked at it. Because the riskiest, most
We love happiness at Buffer. We’ve renamed customer support as customer happiness. Happiness is baked into our culture and values and the DNA of every person who works on the team. If there’s a smile to be had or a positive outlook to take, we’ll do our best to find it. As such, we’re always keen to test out new ways to improve on this value of happiness at work, at play, and at home. We’ve tried science-backed ways to be happier, productive ways to be happier, and lessons from historians, w
The very first time my Jawbone UP24 vibrated on my wrist, signaling that it was time to get ready for bed, I laughed out loud. I was standing in a pub in central London, beer in hand, and in practical terms, 2 hours from home. Bed time?! Ridiculous! This is the thing, though. If you want to get 8 hours of sleep, and you want to get up and start your day at an early hour, then 10 p.m. is apparently a sensible bed time. I’m not that well known for sensible bed times. At the same time, the core p
