Belle Beth Cooper - Buffer Resources

11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Sep 4, 2023 10 min read Self-Improvement

Looking for some low-lift ways to make yourself happier? Here's some of the best research that we've found on personal happiness.

Belle Beth Cooper, Team Buffer

How To Think Positive Everyday: 4 Simple Steps to a Happier Life

May 5, 2018 7 min read Self-Improvement

One thing that I noticed immediately when joining Buffer was our emphasis on cultivating positivity. If you take a quick look at our culture deck

Belle Beth Cooper, Team Buffer

8 Things You Don’t Know Are Affecting Our Choices Every Day: The Science of Decision Making

Apr 5, 2018 10 min read Self-Improvement

Making decisions is something we do every day, so I wanted to find out more about how this process works and what affects the choices

Belle Beth Cooper, Team Buffer

The Daily Routines of 7 Famous Entrepreneurs and How to Design Your Own Master Routine

Feb 28, 2018 11 min read

Our daily routines can make a huge difference to how healthy, happy and productive we are. I’ve recently tried adjustingmy own routine [http://www.

Belle Beth Cooper, Team Buffer

How I Became a Morning Person, Read 5x More Books and Learned a New Language in A Year

Jan 28, 2016 9 min read Self-Improvement

You’ll notice that I made the title of this post sound quite impressive (at least I hope I did!). But the great thing about

Belle Beth Cooper, Team Buffer

How I Cut My Writing Time From 2 Days to 4 Hours

Apr 1, 2014 11 min read

As I was brainstorming [https://buffer.com/resources/4-ways-to-generate-better-ideas-than-you-ever-could-in-a-brainstorming-session/] ideas for my last post on the Buffer blog, I started reflecting on what I’ve

Belle Beth Cooper, Team Buffer

How We Research: A Look Inside the Buffer Blog Process

Mar 24, 2014 7 min read Content Marketing

I often get asked about my research process for the Buffer blog. For my science and life hacking posts in particular, I rely heavily on

Belle Beth Cooper, Team Buffer

Sleep Your Way to Creativity And 9 More Surefire Methods For More Ideas

Mar 20, 2014 7 min read Life Hacking

We’ve written about creativity a few times on the Buffer blog, but it’s hard to keep track of everything we learn about it.

Belle Beth Cooper, Team Buffer

Remember More of What You Read and Hear: 6 Research-Tested Ways to Improve Your Memory

Mar 18, 2014 7 min read

We’ve looked at a few different strategies to help remember the names of people you meet [https://buffer.com/resources/how-to-never-forget-the-name-of-someone-you-just-met-the-science-of-memorization/] on the Buffer

Belle Beth Cooper, Team Buffer

3 Psychological Theories To Help You Communicate Better With Anyone

Mar 13, 2014 6 min read Self-Improvement

Psychological theories often feel a bit too complicated for me (I’m sure there’s a theory that explains why that is) but I’ve

Belle Beth Cooper, Team Buffer

5 Unexpected Ways to Work Smarter, Not Harder

Mar 11, 2014 9 min read

I wrote a post recently about ways that you can work smarter, not harder [https://buffer.com/resources/5-ways-to-get-more-done-by-working-smarter-not-harder/]. As I worked through the list

Belle Beth Cooper, Team Buffer

The Science of Failure: Why Highly Successful People Crave Mistakes

Mar 6, 2014 6 min read

> “I’m delighted to admit that I’ve failed at more challenges than anyone I know.” — Scott Adams A friend told me recently about a

Belle Beth Cooper, Team Buffer

How to Measure Progress in Your Personal Goals: Daily, Weekly and Monthly

Mar 5, 2014 6 min read

Although there are some people who advocate for dropping all your goals [https://buffer.com/resources/why-having-no-goals-in-our-lives-might-make-us-happier-and-more-successful/] or focusing on systems instead of goals [https:

Belle Beth Cooper, Team Buffer

Lifehack Your Lunch: 8 Scientifically Proven Ways to Maximize Your Mid-Day Break

Mar 3, 2014 7 min read Life Hacking

I’ve noticed that the way I spend my lunch break affects how productive I am for the rest of the day: how quickly I

Belle Beth Cooper, Team Buffer

The Psychology of Limitations: How and Why Constraints Can Make You More Creative

Feb 26, 2014 9 min read Life Hacking

Constraints can seem like the last thing you’d want for a creative project, but they’re actually beneficial when it comes to doing good

Belle Beth Cooper, Team Buffer

The Psychology Behind Brainstorming: Why It Doesn’t Always Work and 4 Ways To Get Ideas More Consistently

Feb 20, 2014 7 min read

Today’s post was supposed to be about how to have an effective brainstorming session. Unfortunately, when I started researching brainstorming and what it’s

Belle Beth Cooper, Team Buffer

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11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

How To Think Positive Everyday: 4 Simple Steps to a Happier Life

8 Things You Don’t Know Are Affecting Our Choices Every Day: The Science of Decision Making

The Daily Routines of 7 Famous Entrepreneurs and How to Design Your Own Master Routine

How I Became a Morning Person, Read 5x More Books and Learned a New Language in A Year

How I Cut My Writing Time From 2 Days to 4 Hours

How We Research: A Look Inside the Buffer Blog Process

Sleep Your Way to Creativity And 9 More Surefire Methods For More Ideas

Remember More of What You Read and Hear: 6 Research-Tested Ways to Improve Your Memory

3 Psychological Theories To Help You Communicate Better With Anyone

5 Unexpected Ways to Work Smarter, Not Harder

The Science of Failure: Why Highly Successful People Crave Mistakes

How to Measure Progress in Your Personal Goals: Daily, Weekly and Monthly

Lifehack Your Lunch: 8 Scientifically Proven Ways to Maximize Your Mid-Day Break

The Psychology of Limitations: How and Why Constraints Can Make You More Creative

The Psychology Behind Brainstorming: Why It Doesn’t Always Work and 4 Ways To Get Ideas More Consistently

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