Jason Shen

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Growing up, we all heard the expression “practice makes perfect” from our high school coach/music teacher. Then Malcolm Gladwell went on to popularize the

What the Research on Habit Formation Reveals About our Willpower and Overall Well-Being

This is guestpost by Jason Shen, an entrepreneur, blogger, and athlete, more about Jason at the end of the post. In the past decade, there