Eric Barker
A collection of posts by Eric Barker
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Life HackingAug 16, 2013
How I Experimented on Myself: Here are 4 Things That Helped Me SleepA while back I did a big post that lays out what you need to know about the science behind sleep and sleeping better. But if you read it, you’ll probably ask the same question I do: Hey, does this really work? I don’t post this research so we’re all better prepared for Jeopardy. If it’s stuff that only works in a lab, well, I don’t live in a lab. So I’ve been testing a few things. Like any mad scientist, on myself. Here’s what I learned: Seeing Trends Can Tell You A Lot By using a cool li
