Eric Barker

A while back I did a big post that lays out what you need to know about the science behind sleep and sleeping better . But if you read it, you’ll probably ask the same question I do: Hey, does this really work? I don’t post this research so we’re all better prepared for Jeopardy. If it’s stuff that only works in a lab, well, I don’t live in a lab. So I’ve been testing a few things. Like any mad scientist, on myself. Here’s wh

Eric Barker