New!Schedule Threads!Threads scheduling has arrived!Threads scheduling has arrived on Buffer! Find your community now.Threads scheduling has arrived on Buffer! Find your community and keep the conversation going.Learn more

Exploring Gratitude: A Bufferchat Recap

Nov 26, 2015 4 min readBufferchat

This week, the #bufferchat community came together to discuss how they experience gratitude. Through exploring gratitude, the community opened up about how acts of kindness and difficult challenges have made a positive difference in their lives, and it was amazing to hear everyone’s stories!

Catch our weekly Twitter chat, #bufferchat, every week on Wednesdays, 9 am PT/Noon ET/5 pm UTC, for valuable industry insights and networking with nearly 400 other smart marketers and community managers.

bufferchat promo 11.25.15

How does expressing gratitude impact your daily life?

From the community:

  • “I believe you get back what you put out, so if you’re mindful of what you’re grateful for and express it, you’ll get more :)” @dmboutin
  • “Gratitude is everything for me. The times when I forget to be grateful are the times I’m most often in a ‘rut’.” @Aboundlessworld
  • “Being thankful and genuinely appreciating people has opened more doors than any other personal life choice. #growth@EliteYouTubePro
  • “Being thankful is a prerequisite for being happy. Every moment. Every day.” @gayane_virabyan
  • “According to a recent NPR story, showing gratitude may literally be good for your heart #hcsm@ShereesePubHlth

See all the great answers to question 1 here!

When is expressing gratitude a difficult practice for you?

From the community:

  • “Comparison with other’s success makes it hard to feel gratitude. Then you realise you’re comparing apples to oranges.” @Alvomedia1
  • “I spent the bulk of my life not expressing. I saw the error in my ways. No difficulties now, even when proven wrong.” @JS_insidepitch
  • “When your day is long and hasn’t gone your way, but being thankful will help change your attitude for the better.” @majerus_luke
  • “When other person isn’t receptive. Gratitude isn’t one way street; meant to let other person know they’re appreciated.” @darcyboucher
  • “Also, when it’s not the popular thing to do/part of the culture where you are.” @revaminkoff

See all the great answers to question 2 here!

Do you have advice for starting up a gratitude practice?

From the community:

  • “Here’s a post I wrote abt gratitude -> 13 Things I’ve Learned Writing 1,024 Gratitude Lists http://buff.ly/1PORLCx@chriswinfield
  • “I write 3 things I’m grateful for before bed. It’s fun to look back on the year & it puts me in a good mindset :)” @cateelise
  • “Smile at strangers. Thank people for little things. Think how lucky you are to have the what you do. Share your joy.” @JS_insidepitch
  • “I use the Happier app to make a gratitude list every night. It does wonders :)” @jesserker
  • “Choose a good time & trigger, be specific, and give thanks about one area of life at a time.” @VioletaNedkova

See all the great answers to question 3 here!

Who inspires you to practice or think about gratitude in new ways? (or which books/blogs?)

From the community:

Books

See all the great answers to question 4 here!

What act of kindness has made the greatest difference in your life?

From the community:

  • “Being told that my time & energy makes a difference! Sometimes a simple “thank you” means so much.” @lifeofaworkgirl
  • “I will always remember the people who believed in me when I didn’t believe in myself.” @VioletaNedkova
  • “Give compliments. Give them and receive them. It costs nothing, takes no time and could make someone’s entire day.” @Petronell3
  • @AirCanada once called me a day early to put me on a new flight that night b/c mine would most likely be canceled. amazing!!” @LydiaNicoll
  • “When someone is there for you, when it’s messy & they still want to help.” @DeeSpeciale

See all the great answers to question 5 here!

What challenging experience has ended up changing your life for the better?

From the community:

  • “Leaving my steady, comfy job and finding the adventure I’ve always wanted. #motivation@izzydoesizzy
  • “The company I was working for as a website developer bit the dust…and led to a new career as a writer. so YAY!” @sherisaid
  • “Overcoming failure and climbing out of poverty. Now I have my dream job and I’m about to graduate with my master’s.” @ash_lorelle
  • “Rejection teaches you to never tie your personal worth to someone or what you own.” @elusenji
  • “Getting fired. Made me assess everything beyond work performance; attitudes, how I treat, interact, & value people.” @JS_insidepitch

See all the great answers to question 6 here!

What’s something you may take for granted that you are truly grateful for? How can you express that?

From the community:

  • “I am beyond grateful for my health and I could do a better job of expressing it. More exercise, eat clean, eliminate excuses.” @patmoran408
  • “I take my parents for granted but I am really grateful for everything they have given me. I will tell them everyday.” @tweeterellaah
  • “Ppl that accept me for who i am, and the opp to do what i love as a career. Gotta show the love more. =)” @robchristianson
  • “The ability to communicate with family through social media. A simple “Like” goes a long way.” @FatimaDLora
  • “Most-often it’s the things that have been there day after day for so long. Sometimes I have to look for the obvious.” @TonyVirili

See all the great answers to question 7 here!

Thank you so much to everyone who opened up during this great chat!

Catch #bufferchat each Wednesday at 9 am Pacific/noon Eastern. Join our brand-new Slack community to continue these awesome conversations all week long! Join 500+ people there!

Do you have any comments or answers to these questions? Leave your thoughts in the comments! We’d love to hear from you!

Image sources: UnSplash

Brought to you by

Try Buffer for free

140,000+ small businesses like yours use Buffer to build their brand on social media every month

Get started now

Related Articles

BufferchatJun 27, 2018
Celebrating 4 Years of #BufferChat

We’ve decided to retire #bufferchat after four years and had a celebration with our community, Read on to discover all of the memories and fun shared during the chat! This week’s stats: Bufferchat (9 am PT): 118 participants; reach of 1,655,682 Q1: What’s been your favorite #bufferchat topic? From the community: A1: There’s been so many great #bufferchat that resonated with me. Standouts include: ✅Email Marketing with @p

BufferchatJun 13, 2018
Avoiding Social Media Burnout: A #BufferChat Recap

This week on #bufferchat our community shared all the best tips and tricks to avoid social media burnout. Read on to discover all of the awesome insights shared during the chat! Catch our weekly Twitter chat , #bufferchat, at TWO times every Wednesday for valuable industry insights and to meet hundreds of other smart marketers and social media enthusiasts. Same topic, same place, just at different times – feel free t

BufferchatJun 13, 2018
Pinterest Marketing: A #BufferChat Recap

This week on #bufferchat our community discussed the ins and outs of marketing on Pinterest. Read on to discover all of the awesome insights shared during the chat! Catch our weekly Twitter chat , #bufferchat, at TWO times every Wednesday for valuable industry insights and to meet hundreds of other smart marketers and social media enthusiasts. Same topic, same place, just at different times – feel free to join

140,000+ people like you use Buffer to build their brand on social media every month