How Stress Can Change the Size of Our Brains and What We Can Do to Lower It

Stress is something I’ve been intimately acquainted with since I was a teenager. I tend to put a lot of pressure on myself to perform to a high standard, and often end up losing sleep due to stress. Since I’m working on decreasing stress in my life, I thought it would be interesting to look … Continue reading How Stress Can Change the Size of Our Brains and What We Can Do to Lower It